Deep Tissue Massage uses firm pressure that works down into the muscle layers, connective tissues, and joints. Where Swedish Massage is focused on relaxation and circulation using lighter/shallower strokes, Deep Tissue Massage works to break down adhesions, release muscle tension, and promote positive structural change. By treating the muscle connections throughout the body, it promotes structural alignment and relieves stress on joints. As stated above, Deep Tissue Massage is less focused on relaxation and more on its therapeutic effect.
Prenatal Massage is regular massage, just customized to meet the needs of pregnancy and the bodily changes it entails. We will treat your sore muscles, promote circulation, and keep you mobile. As pregnancy progresses, it is normal to experience discomfort in your neck, shoulders, low back, and hips. Over time you will also experience a change in center of gravity, which can result in discomfort. Your massage will be customized throughout your pregnancy to meet those changes as they arise and to ensure your continued comfort.
Sports Massage is focused on treating people with active lifestyles, not just athletes. Sports massage applies deep/firm pressure focused on relieving tension and pain from persistent training or work. Your treatment plan will be based on an assessment of your current physical condition and the specific recurring activity you are involved in. Your therapist will take into account muscle groups, connective tissue, joints, and structural strain. Your plan will evolve with you, as you progress through your treatment.
Relaxation Massage is just what it sounds like; it is focused on relaxation and de-stressing. Relaxation Massage uses primarily Swedish Massage techniques: a relaxing, more superficial massage. This massage is more focused on calming and does not work on any specific muscle groups or painful areas. Unlike Deep Tissue Massage, this should not include discomfort; in fact, many people fall asleep during Swedish Massage. Relaxation Massage should leave you feeling lighter, calmer, and less stressed.